CHOPPED RIPE OLIVES vs SALAD WITH BEEF
Nutrition comparison per 100 g serving
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SALAD WITH BEEF wins in 7 out of 10 nutrient categories
CHOPPED RIPE OLIVES: 2
vs
SALAD WITH BEEF: 7
(1 ties)
Overview
| Nutrient | CHOPPED RIPE OLIVES | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 0 g | 5 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RIPE OLIVES | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHOPPED RIPE OLIVES | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 340 MG |