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Udi, The Sandwichman, MIXED GREENS WITH SEAFOOD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 246 MG | 11% |
About MIXED GREENS WITH SEAFOOD
Mixed greens with seafood from Etai's comes in at 145 calories per 179g serving, with 10.61g each of carbs and fat, 2.79g protein, and 2.2g fiber. The salad combines mixed greens, imitation crab made from pollock and whiting, cucumber, carrot, raisins, and sunflower seeds, dressed in buttermilk ranch. A light, ready-to-eat option for a low-calorie lunch.
Ingredients
MIXED GREENS, IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING), WATER, CORN STARCH, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, SORBITOL, CUCUMBER, CARROT, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), RAISINS, SUNFLOWER SEEDS.
Calorie Breakdown
At 145 calories per 100 grams, MIXED GREENS WITH SEAFOOD gets 8% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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