MIXED GREENS WITH SEAFOOD vs COBB WITH CHICKEN AND BACON SPRING MIX
Nutrition comparison per 100 g serving
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COBB WITH CHICKEN AND BACON SPRING MIX wins in 8 out of 11 nutrient categories
MIXED GREENS WITH SEAFOOD: 2
vs
COBB WITH CHICKEN AND BACON SPRING MIX: 8
(1 ties)
Overview
| Nutrient | MIXED GREENS WITH SEAFOOD | COBB WITH CHICKEN AND BACON SPRING MIX | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 10.6 g | 4.2 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS WITH SEAFOOD | COBB WITH CHICKEN AND BACON SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MIXED GREENS WITH SEAFOOD | COBB WITH CHICKEN AND BACON SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 246 MG | 444 MG |