MIXED GREENS WITH SEAFOOD vs DAIRY FREE MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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MIXED GREENS WITH SEAFOOD wins in 8 out of 11 nutrient categories
MIXED GREENS WITH SEAFOOD: 8
vs
DAIRY FREE MUSTARD POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | MIXED GREENS WITH SEAFOOD | DAIRY FREE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 185 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS WITH SEAFOOD | DAIRY FREE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MIXED GREENS WITH SEAFOOD | DAIRY FREE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 246 MG | 411 MG |