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Know what is on your plate.

Wal-Mart, RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

112 Calories
5.9g Protein
4.7g Carbs
8.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 31%
Carbs 4.7g 25%
Fat 8.2g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 300mg 13%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.6 MG 4%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN

Marketside Ranch Salad with Chicken includes organic romaine, grilled organic chicken, apples, Monterey Jack cheese, and organic ranch dressing. A 170g serving provides 112 calories, 5.9g protein, 4.7g carbs, 8.2g fat, and 1.8g fiber. A pre-assembled kit salad, fully organic, intended for quick lunches or lighter meals without cooking.

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC RANCH DRESSING (ORGANIC CULTURED BUTTERMILK, ORGANIC SOYBEAN OIL, WATER, ORGANIC EGG YOLK, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC DRIED CARROT, ORGANIC DRIED GARLIC, ORGANIC SKIM MILK POWDER, ORGANIC DRIED ONION, ORGANIC GREEN ONION, ORGANIC DRIED BELL PEPPER, ORGANIC CULTURED DEXTROSE, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC GUAR GUM, LACTIC ACID, ORGANIC PARSLEY, ORGANIC MUSTARD FLOUR, CITRIC ACID, ORGANIC ROSEMARY EXTRACT), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC APPLES (APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC MONTEREY JACK CHEESE (ORGANIC MONTEREY JACK CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Dietary Information

RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN gets 21% of its calories from protein, 17% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN

See how Wal-Mart, RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN compares to other foods in terms of nutrition:

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