Harry's Farmers — WHOLE FOODS MARKET, CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, CURRANTS
Dried currants from Whole Foods Market, just currants with a light coating of sunflower or vegetable oil to prevent clumping. Per 40 g serving: 325 calories, 77.5 g carbs, 2.5 g protein, and 5 g fiber. A compact, portable snack that also works well stirred into oatmeal, scone dough, or trail mix.
Ingredients
CURRANTS, SUNFLOWER OIL AND OR VEGETABLE OIL.
Dietary Information
WHOLE FOODS MARKET, CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE FOODS MARKET, CURRANTS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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