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Rocky Mountain — WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
500 Calories
13.3g Protein
93.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 93.3g 34%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 10%
Carbs 93.3g 67%
Fat 33.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — DIAMOND, SHELLED WALNUTS 667 16.7g 13.3g 66.7g Snyder's-Lance — ALMONDS, BERRY GLAZED 500 13.3g 43.3g 30g Snyder's-Lance — COCOA ROAST ALMONDS 588 21.2g 23.5g 49.4g Kroger — SALTED MIXED NUTS, SEA SALT 571 21.4g 17.9g 53.6g Finlay Extracts & Ingredients — GREEK YOGURT POWERBERRY MIX, GREEK YOGURT 450 5g 70g 17.5g Finlay Extracts & Ingredients — HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS 467 13.3g 43.3g 23.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX

Whole Foods Market Continental Divide Trail Mix is entirely organic, containing sunflower kernels, Thompson raisins, pumpkin seeds, walnuts, pecans, almonds, and cashews. Per 30g serving: 500 calories, 33g fat, 93g carbs, 13g protein, and 6.7g fiber. A calorie-dense mix of nuts and seeds suited for long hikes or outdoor activities where sustained energy is needed.

Ingredients

ORGANIC SUNFLOWER KERNELS, ORGANIC THOMPSON RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC PECANS, ORGANIC ALMONDS, ORGANIC CASHEWS.

Dietary Information

WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX gets 11% of its calories from protein, 75% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX

See how Rocky Mountain — WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX compares to other foods in terms of nutrition:

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