Bread & Circus — WHOLE FOODS MARKET, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About WHOLE FOODS MARKET, BROCCOLI FLORETS
Pre-packaged broccoli florets with a single ingredient: broccoli. Per 85 g serving: 35 calories, 2.35 g protein, 7.06 g carbs, and 3.5 g fiber, with no fat. A low-calorie vegetable suitable for steaming, roasting, or adding raw to salads.
Ingredients
BROCCOLI.
Dietary Information
WHOLE FOODS MARKET, BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, BROCCOLI FLORETS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE FOODS MARKET, BROCCOLI FLORETS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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