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Harry's Farmers — WHOLE FOODS MARKET, BLUEBERRY MUFFINS

Croissants, Sweet Rolls, Muffins & Other Pastries Harry's Farmers Market, Ltd. Branded
374 Calories
3.0g Protein
59.6g Carbs
13.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 394mg 17%
Total Carbohydrate 59.6g 22%
Dietary Fiber 1g 4%
Total Sugars 31.3g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 59.6g 79%
Fat 13.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 394 MG 17%

About WHOLE FOODS MARKET, BLUEBERRY MUFFINS

WHOLE FOODS MARKET, BLUEBERRY MUFFINS is a calorie-dense food with 374 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 59.6g of carbohydrates, and 13.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

BROWN SUGAR, RBGH FREE MILK (WITH VITAMIN D ADDED), RICE FLOUR, BLUEBERRIES, CAGE-FREE EGGS, CANOLA OIL, POTATO STARCH, TAPIOCA STARCH, TURBINADO SUGAR, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, XANTHAN GUM, CINNAMON.

Calorie Breakdown

At 374 calories per 100 grams, WHOLE FOODS MARKET, BLUEBERRY MUFFINS gets 3% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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