WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES
Artichoke, kale, and Swiss chard bites from Whole Foods Market, baked with parmesan, eggs, and breadcrumbs. A 51g serving has 137 calories, 8.8g fat, 12g carbs, 5.9g protein, and 3.9g fiber. A vegetable-forward frozen side that works as an appetizer or side dish. Higher in protein and fiber per calorie than most frozen snack bites.
Ingredients
ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, YELLOW ONION, WATER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), SWISS CHARD, PASTEURIZED EGGS, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), UNSALTED BUTTER (CREAM), SCALLIONS, CORNSTARCH, OLIVE OIL, ORGANIC VEGETABLE SOUP BASE (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TOMATO PASTE, SEA SALT, ORGANIC CANE SUGAR, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CAYENNE PEPPER, OREGANO.
Calorie Breakdown
At 137 calories per 100 grams, WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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