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Perdue Farms Incorporated, WHOLE CORNISH HEN

Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded
196 Calories
17.0g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 54%
Carbs 0g 0%
Fat 14.3g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 62 MG 3%

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Food Calories Protein Carbs Fat
J & B Wholesale Distributing, TERIYAKI CHICKEN BREASTS 120 19.7g 4.2g 1.1g Topco Associates, GENERAL TSO'S CHICKEN 214 8.6g 32.9g 6.4g Kroger, BONELESS & SKINLESS UNCOOKED CHICKEN BREAST 98 20.5g 0g 1.3g Lauren Composites, CHICKEN MID JOINT WING 167 17.7g 0g 10.4g ProPortion, CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE, HAWAIIAN-STYLE 114 12.1g 10.7g 2.5g Koch Foods Of Mississippi, CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED, BONELESS BREAST OF CHICKEN WITH RIB MEAT, CHICKEN PARMESAN 169 16.2g 16.2g 4.2g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.

About WHOLE CORNISH HEN

A whole Cornish hen, single ingredient, frozen. Per 112g serving: 196 calories, 16.96g protein, and 14.29g fat. No carbs. Cornish hens are smaller than standard chickens and cook faster, making them practical for individual or two-person portions. Suitable for roasting, grilling, or slow-cooking. Fits low-carb and paleo diets.

Ingredients

WHOLE CORNISH HEN.

Dietary Information

WHOLE CORNISH HEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, WHOLE CORNISH HEN gets 35% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Perdue Farms Incorporated, WHOLE CORNISH HEN

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