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Perdue Farms Incorporated, WHOLE CORNISH HEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About WHOLE CORNISH HEN
A whole Cornish hen, single ingredient, frozen. Per 112g serving: 196 calories, 16.96g protein, and 14.29g fat. No carbs. Cornish hens are smaller than standard chickens and cook faster, making them practical for individual or two-person portions. Suitable for roasting, grilling, or slow-cooking. Fits low-carb and paleo diets.
Ingredients
WHOLE CORNISH HEN.
Dietary Information
WHOLE CORNISH HEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, WHOLE CORNISH HEN gets 35% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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