WHOLE CORNISH HEN vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE CORNISH HEN: 4
vs
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | WHOLE CORNISH HEN | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 196 cal | 114 cal | |
| Protein | 17.0 g | 12.1 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORNISH HEN | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE CORNISH HEN | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 343 MG |