WHOLE CORNISH HEN vs CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED wins in 6 out of 10 nutrient categories
WHOLE CORNISH HEN: 2
vs
CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED: 6
(2 ties)
Overview
| Nutrient | WHOLE CORNISH HEN | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | Winner |
|---|---|---|---|
| Calories | 196 cal | 169 cal | |
| Protein | 17.0 g | 16.2 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORNISH HEN | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CORNISH HEN | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 62 MG | 423 MG |