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Kroger, BONELESS & SKINLESS UNCOOKED CHICKEN BREAST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About BONELESS & SKINLESS UNCOOKED CHICKEN BREAST
Simple Truth Boneless and Skinless Uncooked Chicken Breast is a frozen poultry product sold under the Simple Truth brand, The Kroger Co.'s organic and natural private-label line, available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This is a single-ingredient product representing one of the cleanest-label protein options in Kroger's frozen poultry category.
The sole ingredient is boneless skinless chicken breasts — whole muscle chicken breast with no broth injections, phosphate additives, flavor enhancements, sodium solutions, or other processing aids. This distinguishes the Simple Truth product from many conventional frozen chicken breast products that contain added solutions of water, sodium phosphates, and natural flavorings for moisture retention. The Simple Truth natural brand positioning is consistent with a minimal-ingredient approach.
Per 100 grams, this chicken breast provides 98 calories, 20.54 grams of protein — a high-protein value among commonly consumed foods — no carbohydrates, and 1.34 grams of fat. Calorie density is low with an exceptional protein-to-calorie ratio. The product is free of gluten, dairy, eggs, tree nuts, soy, and all other common allergens, with chicken itself being the only allergen consideration. Suitable for gluten-free, dairy-free, ketogenic, low-carbohydrate, and high-protein dietary approaches. Not suitable for vegetarian or vegan diets. The low fat content reflects the lean nature of chicken breast compared to thigh or other cuts.
Ingredients
BONELESS SKINLESS CHICKEN BREASTS.
Dietary Information
BONELESS & SKINLESS UNCOOKED CHICKEN BREAST is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, BONELESS & SKINLESS UNCOOKED CHICKEN BREAST gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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