BONELESS & SKINLESS UNCOOKED CHICKEN BREAST vs PECAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS UNCOOKED CHICKEN BREAST wins in 5 out of 10 nutrient categories
BONELESS & SKINLESS UNCOOKED CHICKEN BREAST: 5
vs
PECAN CRUSTED CHICKEN BREASTS: 2
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 188 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 1.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 49 MG | 259 MG |