Tree of Life — WHOLE CASHEWS, SEA SALT ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About WHOLE CASHEWS, SEA SALT ROASTED
Plentiful Planet Whole Cashews Sea Salt Roasted from Tree of Life are cashews roasted in cottonseed oil and seasoned with sea salt. A 30g serving delivers 577 calories, 20g protein, and 3.3g fiber alongside 43.33g fat. A high-protein, fiber-containing cashew snack with a clean, simple ingredient list.
Ingredients
CASHEWS, COTTONSEED OIL AND SEA SALT.
Dietary Information
WHOLE CASHEWS, SEA SALT ROASTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CASHEWS, SEA SALT ROASTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, WHOLE CASHEWS, SEA SALT ROASTED gets 14% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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