Dole Fresh Vegetables, WHOLE CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About WHOLE CARROTS
Dole Fresh Whole Carrots contain a single ingredient: carrots. A 72g serving provides 42 calories, 1.4g protein, 9.7g carbs, and 2.8g fiber, with no fat. Fresh whole carrots are among the most straightforward nutrient-dense vegetables available, providing beta-carotene, fiber, and natural sweetness. They can be eaten raw, roasted, steamed, or used in soups, stews, and stir-fries. The whole format retains the outer skin which contains additional nutrients compared to peeled baby carrots.
Ingredients
CARROTS
Dietary Information
WHOLE CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, WHOLE CARROTS gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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