WHOLE CARROTS vs PETITE GOLD POTATOES
Nutrition comparison per 100 g serving
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PETITE GOLD POTATOES wins in 12 out of 21 nutrient categories
WHOLE CARROTS: 6
vs
PETITE GOLD POTATOES: 12
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | PETITE GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 85 cal | |
| Protein | 1.4 g | 2.3 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | PETITE GOLD POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 20.8 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | WHOLE CARROTS | PETITE GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 69 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |