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Safeway, WHOLE BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WHOLE BLUEBERRIES
Signature Kitchens Whole Blueberries contain just one ingredient: blueberries. The 140g frozen serving provides 50 calories, 12.14g carbs, and 2.9g fiber, with a small amount of protein and fat. Frozen blueberries retain most of their anthocyanin content and work well in smoothies, oatmeal, pancakes, muffins, or thawed and used as a topping for yogurt and cottage cheese.
Ingredients
BLUEBERRIES.
Dietary Information
WHOLE BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, WHOLE BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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