WHOLE BLUEBERRIES vs FRUTA MANGO PULP
Nutrition comparison per 100 g serving
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FRUTA MANGO PULP wins in 5 out of 10 nutrient categories
WHOLE BLUEBERRIES: 4
vs
FRUTA MANGO PULP: 5
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 1 MG | 5 MG |