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Brittany Records, YOUNG THAI COCONUT MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About YOUNG THAI COCONUT MEAT
Exotic Superfoods Young Thai Coconut Meat is 100% organic, unpasteurized coconut meat from young green coconuts. A 100g serving provides 90 calories, 2g protein, 9g carbs, 6g fat, and 3g fiber. Young coconut meat is softer and more jelly-like than mature coconut. It can be blended into smoothies, used in raw desserts, or eaten on its own.
Ingredients
100% CERTIFIED ORGANIC, UNPASTEURIZED COCONUT MEAT
Calorie Breakdown
At 90 calories per 100 grams, YOUNG THAI COCONUT MEAT gets 9% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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