YOUNG THAI COCONUT MEAT vs HEALTHYBURST BLUEBERRIES
Nutrition comparison per 100 g serving
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YOUNG THAI COCONUT MEAT wins in 9 out of 13 nutrient categories
YOUNG THAI COCONUT MEAT: 9
vs
HEALTHYBURST BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | YOUNG THAI COCONUT MEAT | HEALTHYBURST BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 9 g | 12.1 g | |
| Fat | 6 g | 0.7 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG THAI COCONUT MEAT | HEALTHYBURST BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.6 MG |
Minerals
| Mineral | YOUNG THAI COCONUT MEAT | HEALTHYBURST BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 410 MG | 57 MG | |
| Sodium, Na | 15 MG | 0 MG |