YOUNG THAI COCONUT MEAT vs NATURE'S THREE BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
YOUNG THAI COCONUT MEAT: 6
vs
NATURE'S THREE BERRIES: 6
(1 ties)
Overview
| Nutrient | YOUNG THAI COCONUT MEAT | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 9 g | 12.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG THAI COCONUT MEAT | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.4 MG |
Minerals
| Mineral | YOUNG THAI COCONUT MEAT | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |