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Oregon Potato — NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES

Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded
50 Calories
0.7g Protein
12.9g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.6g 13%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Kroger — POMEGRANATE ARILS 86 1.4g 18.6g 1.4g BIG Y, SLICED STRAWBERRIES 36 0.7g 9.3g 0g Giant Eagle — CRANBERRY MEDLEY 91 0g 21.8g 0g Giant Eagle — BOYSENBERRIES 57 1.4g 12.1g 0g Giant Eagle — ORGANIC BLUEBERRIES 57 0.7g 12.1g 0.7g GIANT EAGLE, NATURE'S BASKET ORGANIC, ORGANIC WHOLE STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES

Rader Farms Nature's Three Berries has 50 calories per 140g serving with 12.86g carbs, 3.6g fiber, and only 0.71g protein. A frozen blend of red raspberries, blueberries, and blackberries — three ingredients, no added sugar, and no fat.

Ingredients

RED RASPBERRIES, BLUEBERRIES, BLACKBERRIES

Dietary Information

NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Oregon Potato — NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES

See how Oregon Potato — NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES compares to other foods in terms of nutrition:

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