Know what is on your plate.
Oregon Potato, NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES
Rader Farms Nature's Three Berries has 50 calories per 140g serving with 12.86g carbs, 3.6g fiber, and only 0.71g protein. A frozen blend of red raspberries, blueberries, and blackberries — three ingredients, no added sugar, and no fat.
Ingredients
RED RASPBERRIES, BLUEBERRIES, BLACKBERRIES
Dietary Information
NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oregon Potato, NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES
See how Oregon Potato, NATURE'S THREE BERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES compares to other foods in terms of nutrition:
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