Know what is on your plate.
AramcO Imports, WHOLE BLACK OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 75,000 MG | 1596% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Potassium, K (1596% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
About WHOLE BLACK OLIVES
Al Mashrek Whole Black Olives are olives in a water, salt, and vegetable oil brine preserved with sodium benzoate and lactic acid. An 8g serving has 112 calories, 12.5g carbs, 12.5g fat, and 3.1g fiber, with no protein. Black olives contribute mostly fat calories and fiber. Used on pizza, in salads, and as a Mediterranean table olive.
Ingredients
BLACK OLIVE, WATER, SALT, VEGETABLE OIL, LACTIC ACID (E270), PRESERVATIVE; SODIUM BENZOATE (E211).
Dietary Information
Notable micronutrients in WHOLE BLACK OLIVES include Potassium, K (1596% DV) , Sodium, Na (40% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, WHOLE BLACK OLIVES gets 0% of its calories from protein, 45% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AramcO Imports, WHOLE BLACK OLIVES
See how AramcO Imports, WHOLE BLACK OLIVES compares to other foods in terms of nutrition:
- AramcO Imports, WHOLE BLACK OLIVES vs Kansha Natural, BRITT'S, BLACK MARKET KIMCHI
- AramcO Imports, WHOLE BLACK OLIVES vs IGA, SWEET PICKLE RELISH
- AramcO Imports, WHOLE BLACK OLIVES vs NATURAL VALUE, RIPE SLICED BLACK OLIVES
- AramcO Imports, WHOLE BLACK OLIVES vs WESTERN FAMILY, FRESH PACK SWEET CUCUMBER CHIPS
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.