WHOLE BLACK OLIVES vs GUNNOE'S
Nutrition comparison per 100 g serving
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WHOLE BLACK OLIVES wins in 6 out of 11 nutrient categories
WHOLE BLACK OLIVES: 6
vs
GUNNOE'S: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK OLIVES | GUNNOE'S | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 12.5 g | 17.1 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK OLIVES | GUNNOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE BLACK OLIVES | GUNNOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Potassium, K | 75,000 MG | 0 MG | |
| Sodium, Na | 912 MG | 350 MG |