WHOLE BLACK OLIVES vs LA PIANA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK OLIVES wins in 6 out of 11 nutrient categories
WHOLE BLACK OLIVES: 6
vs
LA PIANA: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK OLIVES | LA PIANA | Winner |
|---|---|---|---|
| Calories | 112 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK OLIVES | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WHOLE BLACK OLIVES | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 75,000 MG | 0 MG | |
| Sodium, Na | 912 MG | 333 MG |