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American Roland Food — WHOLE BABY CONCH TROPHON SPP (SCUNGILLI)

Canned Seafood American Roland Food LLC Branded
120 Calories
26g Protein
2g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1,400mg 7778%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26g 89%
Carbs 2g 7%
Fat 1.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1,400 MG 7778%
Potassium, K 163 MG 3%
Sodium, Na 600 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Fishin' — SNOW CRAB CLUSTERS 113 23.8g 0g 1.8g Bumble Bee — ALASKAN SALMON IN WATER 113 21.1g 0g 3.5g Topco Associates — PACIFIC WILD PINK SALMON 106 20g 0g 2.4g Bumble Bee — SARDINES IN OLIVE OIL 179 20.2g 0g 10.7g Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED 208 20.8g 2.8g 12.5g Topco Associates — WHOLE OYSTERS 141 13.3g 0g 9.6g

Nutrition Highlights

  • Excellent source of protein with 26g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • Rich source of Iron, Fe (7778% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About WHOLE BABY CONCH TROPHON SPP (SCUNGILLI)

Roland baby conch (scungilli) in water is a canned seafood product that provides 26g protein per 150g serving with 120 calories and only 1.3g fat. Seasoned with salt, MSG, and citric acid, and preserved with sodium metabisulfite and EDTA. Used in Italian-American seafood salads and pasta dishes, or served as an appetizer with lemon and olive oil.

Ingredients

WATER, CONCH, SALT, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE), CALCIUM DISODIUM EDTA, ASCORBIC ACID.

Dietary Information

WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) include Iron, Fe (7778% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) gets 87% of its calories from protein, 7% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Roland Food — WHOLE BABY CONCH TROPHON SPP (SCUNGILLI)

See how American Roland Food — WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) compares to other foods in terms of nutrition:

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