Bob's Red Mill Natural, WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHOLE ALMONDS
Bob Red Mill Whole Almonds are raw whole almonds with a single ingredient. A 36 g serving provides 583 calories, 19.44 g of protein, 19.44 g of carbs, 50 g of fat, and 11.1 g of fiber. Almonds are one of the highest-fiber tree nuts and provide vitamin E and magnesium alongside their fat and protein. Eat raw as a snack, toast and add to salads or grain dishes, or use in baking and homemade trail mixes.
Ingredients
WHOLE ALMONDS.
Dietary Information
WHOLE ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 583 calories per 100 grams, WHOLE ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE ALMONDS
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