Know what is on your plate.
Bob's Red Mill Natural, WHOLE ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHOLE ALMONDS
Bob Red Mill Whole Almonds are raw whole almonds with a single ingredient. A 36 g serving provides 583 calories, 19.44 g of protein, 19.44 g of carbs, 50 g of fat, and 11.1 g of fiber. Almonds are one of the highest-fiber tree nuts and provide vitamin E and magnesium alongside their fat and protein. Eat raw as a snack, toast and add to salads or grain dishes, or use in baking and homemade trail mixes.
Ingredients
WHOLE ALMONDS.
Dietary Information
WHOLE ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 583 calories per 100 grams, WHOLE ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE ALMONDS
See how Bob's Red Mill Natural, WHOLE ALMONDS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, WHOLE ALMONDS vs Wal-Mart, CHOPPED PECANS
- Bob's Red Mill Natural, WHOLE ALMONDS vs Wal-Mart, CHOPPED WALNUTS
- Bob's Red Mill Natural, WHOLE ALMONDS vs Wal-Mart, CHOPPED WALNUTS
- Bob's Red Mill Natural, WHOLE ALMONDS vs Wal-Mart, DELUXE ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA MIXED NUTS, DELUXE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.