WHOLE ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 143 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 393 MG |