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Bruno's Super, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bruno's Supermarkets, Inc. Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Diamond/Sunsweet, SLIVERED ALMONDS 567 20g 23.3g 50g Snack World, ENERGIZER TRAIL MIX 467 13.3g 50g 26.7g Snack World, SUNFLOWER KERNELS 567 23.3g 16.7g 50g Snack World, CHOCOLATE PEANUTS 550 12.5g 50g 35g Snack World, SWEET SALTY TRAIL MIX 517 13.3g 46.7g 33.3g Snack World, ALMONDS BERRIES TRAIL MIX 383 6.7g 66.7g 13.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About WHOLE ALMONDS

Southern Home Whole Almonds contain only one ingredient: almonds. A 30g serving provides 567 calories per 100g, along with 20g protein, 23.33g carbs, 50g fat, and a substantial 13.3g fiber. Raw or dry-roasted almonds are among the most nutrient-dense tree nuts and fit naturally into low-carb, high-protein, or plant-based diets.

Ingredients

ALMONDS.

Dietary Information

WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super, WHOLE ALMONDS

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