Know what is on your plate.
Bruno's Super, WHOLE ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About WHOLE ALMONDS
Southern Home Whole Almonds contain only one ingredient: almonds. A 30g serving provides 567 calories per 100g, along with 20g protein, 23.33g carbs, 50g fat, and a substantial 13.3g fiber. Raw or dry-roasted almonds are among the most nutrient-dense tree nuts and fit naturally into low-carb, high-protein, or plant-based diets.
Ingredients
ALMONDS.
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super, WHOLE ALMONDS
See how Bruno's Super, WHOLE ALMONDS compares to other foods in terms of nutrition:
- Bruno's Super, WHOLE ALMONDS vs Jerry's Nut House, ROASTED SALTED SPANISH PEANUTS
- Bruno's Super, WHOLE ALMONDS vs Ellis Pecan, REASOR'S, CHOCOLATE PECANS
- Bruno's Super, WHOLE ALMONDS vs GEORGE J. HOWE COMPANY, CRANBERRY SUPERME
- Bruno's Super, WHOLE ALMONDS vs Ellis Pecan, DURHAM'S, RAW WHOLE BRAZIL NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.