WHOLE ALMONDS vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
OLD FASHIONED KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 23.3 g | 34.4 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 266 MG |