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Nash Finch — WHITE POPPING CORN, WHITE

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
333 Calories
12.1g Protein
81.8g Carbs
4.6g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 81.8g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — ALMONDS, CINNAMON HONEY 567 16.7g 30g 46.7g CVS Pharmacy — ALMONDS, WASABI SOY 600 20g 20g 53.3g Wegmans Food — RAW ALMONDS 571 21.4g 21.4g 50g Wal-Mart — CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS, CINNAMON ROASTED 562 18.8g 40.6g 37.5g Wal-Mart — MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN 533 13.3g 50g 30g Target — ROASTED JUMBO CASHEWS, SALTED 607 17.9g 28.6g 50g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.

About WHITE POPPING CORN, WHITE

Our Family White Popping Corn is a single-ingredient product containing only white popcorn kernels. A 33 g unpopped serving provides 333 calories, 12.12 g protein, 81.82 g carbs, 4.55 g fat, and 21.2 g fiber. White popcorn produces slightly smaller, more tender popped kernels compared to yellow varieties. No salt, oil, or flavoring is added, making it a versatile base for stovetop or air-popped preparation.

Ingredients

WHITE POPCORN.

Dietary Information

WHITE POPPING CORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, WHITE POPPING CORN, WHITE gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nash Finch — WHITE POPPING CORN, WHITE

See how Nash Finch — WHITE POPPING CORN, WHITE compares to other foods in terms of nutrition:

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