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Nash Finch, WHITE POPPING CORN, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About WHITE POPPING CORN, WHITE
Our Family White Popping Corn is a single-ingredient product containing only white popcorn kernels. A 33 g unpopped serving provides 333 calories, 12.12 g protein, 81.82 g carbs, 4.55 g fat, and 21.2 g fiber. White popcorn produces slightly smaller, more tender popped kernels compared to yellow varieties. No salt, oil, or flavoring is added, making it a versatile base for stovetop or air-popped preparation.
Ingredients
WHITE POPCORN.
Dietary Information
WHITE POPPING CORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE POPPING CORN, WHITE gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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