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Finlay Extracts & Ingredients, WHITE POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
368 Calories
10.5g Protein
71.1g Carbs
5.3g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 71.1g 82%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

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Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT 533 26.7g 13.3g 43.3g Organic Living Super, "SOUR CREAM" & CHIVE SPROUTED CASHEWS, "SOUR CREAM" & CHIVE 525 20g 32.5g 40g Texas Star Nut & Food, RAW NUTS FOR KETO ALMONDS, PECANS, WALNUTS MIX, RAW 643 17.9g 17.9g 60.7g Blue Stripes, HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS, HAZELNUT BUTTER 500 10g 46.7g 40g Blue Stripes, DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS, DARK CHOCOLATE 533 6.7g 46.7g 40g Summer Solutions, THE ORIGINAL TOFFEE PEANUTS, THE ORIGINAL 500 14.3g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About WHITE POPCORN KERNELS

Unpopped white popcorn kernels from Roundy's, containing a single ingredient: popcorn. Per 100g of dry kernels, this product provides approximately 368 calories, 10.5g protein, 71.1g carbohydrates, and 5.3g fat, with a substantial 15.8g of dietary fiber. White popcorn varieties typically produce smaller, more tender flakes than yellow popcorn with a slightly more delicate hull. As a whole grain food, popcorn contributes fiber and plant-based protein per serving. Naturally gluten-free, vegan, and free from additives in this raw kernel form. Nutrition values reflect the unpopped state; actual popped nutrition will vary depending on oil and seasoning added during preparation. A cost-effective, versatile pantry staple for stovetop or air-popped preparation.

Ingredients

POPCORN.

Dietary Information

WHITE POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, WHITE POPCORN KERNELS gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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