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Finlay Extracts & Ingredients, WHITE POPCORN KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About WHITE POPCORN KERNELS
Unpopped white popcorn kernels from Roundy's, containing a single ingredient: popcorn. Per 100g of dry kernels, this product provides approximately 368 calories, 10.5g protein, 71.1g carbohydrates, and 5.3g fat, with a substantial 15.8g of dietary fiber. White popcorn varieties typically produce smaller, more tender flakes than yellow popcorn with a slightly more delicate hull. As a whole grain food, popcorn contributes fiber and plant-based protein per serving. Naturally gluten-free, vegan, and free from additives in this raw kernel form. Nutrition values reflect the unpopped state; actual popped nutrition will vary depending on oil and seasoning added during preparation. A cost-effective, versatile pantry staple for stovetop or air-popped preparation.
Ingredients
POPCORN.
Dietary Information
WHITE POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, WHITE POPCORN KERNELS gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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