WHITE POPCORN KERNELS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 5 out of 10 nutrient categories
WHITE POPCORN KERNELS: 5
vs
PRODUCE SNACKS: 2
(3 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 368 cal | 512 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 71.1 g | 51.2 g | |
| Fat | 5.3 g | 34.9 g | |
| Fiber | 15.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 12 MG |