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Mike's Popcorn, WHITE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 677 MG | 29% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About WHITE POPCORN
Mike's Popcorn White Popcorn is popped in coconut oil and finished with salt, keeping the ingredient list to three items. Per 31g serving: 581 calories, 41.9g fat, 45.2g carbs, 6.5g protein, and 9.7g fiber. A moderate portion provides meaningful fiber from the whole grain corn kernel.
Ingredients
POPCORN, COCONUT OIL, SALT.
Dietary Information
WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE POPCORN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, WHITE POPCORN gets 4% of its calories from protein, 31% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mike's Popcorn, WHITE POPCORN
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