WHITE POPCORN vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 6 out of 10 nutrient categories
WHITE POPCORN: 2
vs
GREEN WAY: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 45.2 g | 21.4 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 677 MG | 0 MG |