Hans Kissle — WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (21% DV).

About WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS

WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 22.9g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, SALT, HYDROGENATED COTTONSEED OIL, CORN STARCH, MONO-AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, VITAL WHEAT GLUTEN, SUGAR, VEGETABLE OIL [PALM AND/OR COTTONSEED OIL] AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN, SALT, ENZYMES, SILICON DIOXIDE {FLOW AID}, FUMARIC ACID AND SODIUM METABISULFITE), WHITE CHICKEN BREAST MEAT, WATER, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHICKEN BROTH (CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE), SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CULTURED DEXTROSE, MALTODEXTRIN, DEHYDRATED ONION, FAJITA SEASONING (SALT, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER), ONION, BLACK PEPPER, GARLIC, SPICE, AND BROMELAIN (TENDERIZER]), GRANULATED GARLIC, JALAPENO PEPPERS, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), TACO SEASONING (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE), WATER, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINTO BEANS, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), ONIONS, BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF CHICKEN BASE (CHICKEN (INCLUDING CHICKEN FAT, MEAT AND SKINS), SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE), SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CUMIN, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ENCHILADA SAUCE (TOMATO PUREE WATER, TOMATO PASTEL, CHILI POWDER, DISTILLED VINEGAR, MODIFIED CORN STARCH, CANOLA OIL, SAIT, DEHYDRATED GARLIC, SUGAR, CUMIN, CITRIC ACID), COLBY CHEESE BLEND (COLBY CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), BRICK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS gets 17% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hans Kissle — WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS

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