WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS vs RICE PILAF
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS wins in 9 out of 11 nutrient categories
WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS: 9
vs
RICE PILAF: 1
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 186 cal | 216 cal | |
| Protein | 7.9 g | 4.0 g | |
| Carbs | 22.9 g | 33.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 185 MG |