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Know what is on your plate.

Dierberg's, NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH

Other Deli Dierberg's Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
7.1g Protein
5.1g Carbs
1.8g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 51%
Carbs 5.1g 37%
Fat 1.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 167mg 7%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.4g 5%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH

Dierbergs Naked Chicken Parmesan Over Spaghetti Squash is a prepared deli meal centered on marinated chicken, spaghetti squash, broccoli, zucchini, and tomato sauce, finished with Parmesan. The 413g serving has just 64 calories, 7.07g protein, 5.13g carbs, 1.79g fat, and 1.4g fiber, placing it among the leanest prepared entrees available. Well suited to calorie-restricted or low-carb eating plans.

Ingredients

CHICKEN (WATER, MARINADE [MILK, PLUM EXTRACT, ANTIOXIDANT ROSEMARY EXTRACT, GELATIN], SPAGHETTI SQUASH, BROCCOLI, TOMATO SAUCE (TOMATOES, ONION, CARROT, OLIVE OIL, SUNFLOWER OIL, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID) ZUCCHINI, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BASIL.

Dietary Information

NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH gets 44% of its calories from protein, 32% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dierberg's, NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH

See how Dierberg's, NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH compares to other foods in terms of nutrition:

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