NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 4
vs
CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 64 cal | 170 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 5.1 g | 4.4 g | |
| Fat | 1.8 g | 10.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 3.6 MG |
Minerals
| Mineral | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 167 MG | 415 MG |