NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 6 out of 12 nutrient categories
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 6
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 131 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 5.1 g | 5.7 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 167 MG | 418 MG |