Long, WHITE KING ENRICHED BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 118 UG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (30% DV).
About WHITE KING ENRICHED BREAD, WHITE
White king enriched bread from Aunt Millie's uses unbleached wheat flour with high fructose corn syrup, yeast and soybean oil, plus modified whey, wheat starch and wheat protein isolate among the minor ingredients. A 28 gram serving has 286 calories, 7.14 grams of protein, 3.57 grams of fat, 53.57 grams of carbs and 3.6 grams of fiber.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MODIFIED WHEY, WHEAT STARCH, MONOGLYCERIDES, WHEAT PROTEIN ISOLATE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, NATURAL FLAVORS, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
Dietary Information
Notable micronutrients in WHITE KING ENRICHED BREAD, WHITE include Folate, total (30% DV) , Riboflavin (27% DV) , Niacin (22% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHITE KING ENRICHED BREAD, WHITE gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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