WHITE KING ENRICHED BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE KING ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE KING ENRICHED BREAD: 7
vs
CLASSIC WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE KING ENRICHED BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 53.6 g | 34 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 3.6 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING ENRICHED BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KING ENRICHED BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 107 MG | 40 MG | |
| Sodium, Na | 464 MG | 720 MG |