WHITE INSTANT RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 136 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Folate, total (34% DV).
About WHITE INSTANT RICE, WHITE
WHITE INSTANT RICE, WHITE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED PRE-COOKED LONG GRAIN RICE, [RICE NIACINAMIDE (NIACIN), FERRIC ORTHOPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (THIAMIN), AND FOLIC ACID].
Dietary Information
WHITE INSTANT RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE INSTANT RICE, WHITE include Thiamin (83% DV) , Folate, total (34% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, WHITE INSTANT RICE, WHITE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE INSTANT RICE, WHITE
See how WHITE INSTANT RICE, WHITE compares to other foods in terms of nutrition:
- WHITE INSTANT RICE, WHITE vs RICESELECT, ARBORIO RICE
- WHITE INSTANT RICE, WHITE vs WHOLE GRAIN BASMATI RICE, BASMATI
- WHITE INSTANT RICE, WHITE vs BROWN RICE
- WHITE INSTANT RICE, WHITE vs ORGANIC HEAT & EAT LONG GRAIN BROWN RICE
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