WHITE INSTANT RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE INSTANT RICE wins in 6 out of 13 nutrient categories
WHITE INSTANT RICE: 6
vs
LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE INSTANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE INSTANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 53 MG |