WHITE ENRICHED SPLIT TOP BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 116 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (29% DV).
About WHITE ENRICHED SPLIT TOP BREAD, WHITE
WHITE ENRICHED SPLIT TOP BREAD, WHITE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
Dietary Information
Notable micronutrients in WHITE ENRICHED SPLIT TOP BREAD, WHITE include Folate, total (29% DV) , Riboflavin (27% DV) , Niacin (22% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHITE ENRICHED SPLIT TOP BREAD, WHITE gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE ENRICHED SPLIT TOP BREAD, WHITE
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