WHITE ENRICHED SPLIT TOP BREAD vs ORGANIC MULTIGRAIN BREAD PAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 6
vs
ORGANIC MULTIGRAIN BREAD PAIN: 6
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 71 MG | 108 MG | |
| Sodium, Na | 464 MG | 367 MG |