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Know what is on your plate.

Family Dollar, WHITE ENRICHED BREAD, WHITE

Breads & Buns Family Dollar Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
7.7g Protein
50g Carbs
3.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 31mcg 155%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.5 MG 22%
Folate, total 115 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 77 MG 2%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (29% DV).

About WHITE ENRICHED BREAD, WHITE

A white sandwich bread built on unbleached enriched flour with high fructose corn syrup in the dough and a handful of dough conditioners like sodium stearoyl lactylate and monoglycerides to keep the crumb soft. Per 26 gram slice: 269 calories, 7.69g protein, 3.85g fat, 50g carbs, 0g fiber. A conventional mass-produced white bread with no fiber contribution and a sweetened dough.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in WHITE ENRICHED BREAD, WHITE include Folate, total (29% DV) , Sodium, Na (23% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHITE ENRICHED BREAD, WHITE gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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