WHITE ENRICHED BREAD vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 50 g | 34.3 g | |
| Fat | 3.9 g | 11.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 77 MG | 200 MG | |
| Sodium, Na | 538 MG | 429 MG |